At the top of the hour host Cyrus Webb welcomes author Arthurs Avant to Conversations LIVE to discuss what led him to write his book TO FIND A FRIEND. At 25 min. past the hour, Conversations' resident chef Bruce Tretter gives the Quick and Easy Cooking Tip of the day. Finally at 30 min. past the hour, Webb talks wtih fitness trainer and model Erin Morgart about the life changes she made and how she is helping others to change their lives from the inside out.