For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/barefoot-running'>http://www.precisionnutrition.com/barefoot-running</a>

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article. For the full article, visit us here: http://www.precisionnutrition.com/barefoot-running

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article.

For the full article, visit us here: <a href="http://www.precisionnutrition.com/barefoot-running" rel="noopener noreferrer">http://www.precisionnutrition.com/barefoot-running</a>

[Article] Barefoot running craze

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.

Share [Article] Barefoot running craze

Sign up to save your podcasts

[Article] Barefoot running craze

[Article] Barefoot running craze

More shows like Eat, Move and Live Better

SmartLess

The Mel Robbins Podcast