Original Article: <a href="https://scienceoffalling.com/articles/6-muscles-you-should-work-for-improved-balance-and-athleticism" target="_blank" rel="noopener noreferer">https://scienceoffalling.com/articles/6-muscles-you-should-work-for-improved-balance-and-athleticism</a> <a href="https://scienceoffalling.com/sof-merch/p/master-your-strength" target="_blank" rel="noopener noreferer">Learn more about the Master Your Strength Program</a>

Original Article: https://scienceoffalling.com/articles/6-muscles-you-should-work-for-improved-balance-and-athleticism Learn more about the Master Your Strength Program

Original Article: <a href="https://scienceoffalling.com/articles/6-muscles-you-should-work-for-improved-balance-and-athleticism" rel="noopener noreferrer">https://scienceoffalling.com/articles/6-muscles-you-should-work-for-improved-balance-and-athleticism</a> <a href="https://scienceoffalling.com/sof-merch/p/master-your-strength" rel="noopener noreferrer">Learn more about the Master Your Strength Program</a>

Article Discussion: 6 Muscles You Should Work for Improved Balance and Athleticism

The Science of Falling Podcast explores how to stay strong, upright, and independent through evidence-based strategies for aging well. Each episode features a mix of expert interviews, AI-narrated and discussed conversations on articles from scienceoffalling.com, and practical insights on fall prevention, balance, falling techniques, and strength training. Whether you're planning for the future or helping others do the same, this show brings the science to your ears.

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Article Discussion: 6 Muscles You Should Work for Improved Balance and Athleticism

Article Discussion: 6 Muscles You Should Work for Improved Balance and Athleticism