Arthritis isn’t just about stiff joints, it’s a hidden driver of fall risk. In this episode, we break down how osteoarthritis and rheumatoid arthritis affect balance, mobility, and stability, and what you can do to protect yourself. Learn how early action, smart exercise, and joint-friendly strategies can slow progression and keep you on your feet longer.

Master Your Strength program releasing end of summer 2025, pre-register now to get an exclusive launch discount on scienceoffalling.com.

Original article: https://scienceoffalling.com/articles/arthritis-overview