Discover the art of ukemi, the skill of falling safely, in this first episode of the Science of Falling’s new AI-powered discussion format. Drawing from martial arts, parkour, and biomechanics, we explore how practicing falls can reduce injury risk and build confidence at any age. Whether you’re an athlete or simply want to age well, these lessons can help you fall smarter and stay stronger.

Master Your Fall program launching late 2025, pre-register now for an exclusive launch discount.

Original article: https://scienceoffalling.com/articles/learn-to-fall-safely-parkour-ukemi