Is strength training really safe for older adults? Absolutely, and it might just be the most important thing you can do for long-term health and independence. In this episode, we explore the science-backed benefits of lifting later in life, bust some common myths, and lay out simple, effective strategies to build strength safely, no matter your age or experience.

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Original article: https://scienceoffalling.com/articles/strength-training-for-older-adults-science-backed-principles-for-success