In this episode, we discuss an interesting article by Mark Manson about the concept of Attention Diet. We discuss Mental Health, the importance of selecting your resources and how you consume information. We also talk about the ways we can be more intentional with the content we consume.  

The Article: https://markmanson.net/attention-diet  

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👬 Who are we? We are a long distance couple from Italy and Scotland. We met in February 2020, weeks before the pandemic hit, and after only a few dates, we quarantined together. Now, despite the distance, we are rocking this relationship and making a Podcast to help everyone else get through the distance together!

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