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[Article]: How intense workouts (and overtraining) can ruin your results.
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.
For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining
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By Precision Nutrition
4.7
6969 ratings
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.
For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining
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