In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/weekend-overeating'>http://www.precisionnutrition.com/weekend-overeating</a>

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

For the full article, visit us here: <a href="http://www.precisionnutrition.com/weekend-overeating" rel="noopener noreferrer">http://www.precisionnutrition.com/weekend-overeating</a>

[Article]: How to stop weekend overeating

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[Article]: How to stop weekend overeating

[Article]: How to stop weekend overeating

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