The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only add to the complications by making it harder to work. Fortunately, with a bit of planning, you can protect yourself against the negative effects of too much sitting and improve your thinking power at the same time.

For the full article, visit us here: http://www.precisionnutrition.com/sitting-standing-walking-work