Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause.

For the full article, visit us here: https://www.precisionnutrition.com/feel-your-best-during-menopause

[Article] ‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.

Health and fitness pros are among the most passionate change-makers. The only problem? They often struggle with turning their passion into a legitimate career. In this show we talk about what it means to become more than a personal trainer, strength coach, or nutritionist. We share strategies for becoming an elite, complete professional.

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From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it seems. Try this simple but effective advice from Precision Nutrition experts who have used social media to build thriving businesses.

For the full article, visit us here: https://www.precisionnutrition.com/social-media-for-coaches

[Article] Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies.

Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article we’ll explore both sides and leave you with best practices for using them, if you choose to.

For the full article, visit us here: https://www.precisionnutrition.com/before-and-after-photos

[Article] Before and after photos: Inspirational and effective OR demoralizing and unethical?

As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going outside your scope of practice.

For the full article, visit us here: https://www.precisionnutrition.com/coach-not-a-therapist

[Article] “I’m a coach, not a therapist!” 9 ways to help people change while staying within your scope.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better.

For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

[Article] ‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.

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