Sign up to save your podcasts
Or
Share Artificial Intelligence as a Tool for Well-Being | BWR: Practice Ep. 102
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Artificial Intelligence as a Tool for Well-Being | BWR: Practice Ep. 102
Listen as host Amy Rodquist-Kodet, a healthcoach with UK HR Health and Wellness, tells us how we can use artificial intelligence in mindful ways. Amy says, “AI [is] a tool for well-being, not as a replacement for human connection or a shortcut to avoid discomfort but as a powerful partner to help us stay present and focused and even more aligned with our values.” With this attitude,AI can be leveraged as a partner or collaborator! Thank you for listening; and as always, be well!
Key Points:
1. Intentional AI Use Supports Well-Being: AI can be a helpfulpartner in emotional and intellectual wellness when used with purpose. It helpsreduce stress and improve focus—not by replacing human connection, but bysupporting it.
2. If-Then Planning Builds Resilience: Using “implementationintentions” like “If I feel overwhelmed, then I’ll use AI to clarify mynext step” helps shift from stress to action. These simple plans boostfollow-through and reduce mental clutter.
3. Tech Should Enhance, Not Replace, Connection: AI canstreamline tasks and communication, but its role is to free up space formeaningful human moments. Clear boundaries and purpose ensures AI use supportsresilience.
View all episodes
By University of Kentucky HR Health and Wellness
4.8
1616 ratings
Listen as host Amy Rodquist-Kodet, a healthcoach with UK HR Health and Wellness, tells us how we can use artificial intelligence in mindful ways. Amy says, “AI [is] a tool for well-being, not as a replacement for human connection or a shortcut to avoid discomfort but as a powerful partner to help us stay present and focused and even more aligned with our values.” With this attitude,AI can be leveraged as a partner or collaborator! Thank you for listening; and as always, be well!
Key Points:
1. Intentional AI Use Supports Well-Being: AI can be a helpfulpartner in emotional and intellectual wellness when used with purpose. It helpsreduce stress and improve focus—not by replacing human connection, but bysupporting it.
2. If-Then Planning Builds Resilience: Using “implementationintentions” like “If I feel overwhelmed, then I’ll use AI to clarify mynext step” helps shift from stress to action. These simple plans boostfollow-through and reduce mental clutter.
3. Tech Should Enhance, Not Replace, Connection: AI canstreamline tasks and communication, but its role is to free up space formeaningful human moments. Clear boundaries and purpose ensures AI use supportsresilience.