In this episode of the Smart Strength Training podcast, I discuss sweeteners and their usefulness for weight loss, addressing their impact on blood glucose levels and insulin response. I explore the evidence supporting and against the use of sweeteners for weight loss and also discuss their safety.

Summary:

00:00 Introduction and Overview

02:28 The Impact of Sweeteners on Blood Glucose and Insulin

06:11 Sweeteners and Weight Loss: The Evidence

07:25 Benefits of Sweeteners for Weight Management

09:18 Considerations and Potential Drawbacks of Sweeteners

12:41 The Safety of Sweeteners and the Importance of Moderation

14:08 Conclusion