@activerecall & @walteramedia

https://activerecall.co/four-pillars-health/

We aren't close to peak condition on any of the four pillars described in Wired to Eat: food, fitness, sleep, and community. But we can still talk about it!

00:00:00 • Intro: four pillars of health starting with food

00:13:20 • Fitness

00:21:49 • Sleep

00:31:22 • Community

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