Being able to move around without pain is great. Regardless of whether it's concrete, wood, or steel, it's heavy. These are the best things I've found to date that have helped move me in that direction and handle my materials of choice. 

 🌸 See chapters/timestamps below for specific topic interests 🌸  

Accounts Mentioned: 

Athletic Truth Group (ATG): https://www.atgonlinecoaching.com/ 

@TheKneesovertoesguy    

Exercises Mentioned: 

Deadlift: https://youtu.be/2rKvoLu5Isk 

Farmers Carries: https://youtu.be/f1MLtSgu-EI 

Front Squat: https://youtu.be/CVTkbggmxR0 

Military Press: https://youtu.be/tI8HF6UBduA 

Inverted Row: https://youtu.be/hXTc1mDnZCw 

Goblet Squat: https://youtu.be/3gpXflqRiEc  

Where to find Me: 

IG: https: https://www.instagram.com/shokuninconcrete/ 

IG: https: https://www.instagram.com/progress_over_everything/ 

Website: http://shokuninconcrete.com  

Other Categories in this mini series:

Health - Diet

Health - Sleep

Health - Mental

Personal Items

Design

Shop Items

Productivity & Schedule

(I may receive a commission if you purchase something from a link below) 

 🎏 Recommended Reading For Creatives: 

The War Of Art by Steven Pressfield: https://amzn.to/3VTaSQ0 

Show Your Work by Austin Kleon: https://amzn.to/3Qq0yxV 

Steal Like An Artist by Austin Kleon: https://amzn.to/3Zm46Wi 

The Practice by Seth Godin: https://amzn.to/3XfRnT9 

Tools of Titans by Tim Ferriss: https://amzn.to/3WU4ZDD 

Tribe of Mentors by Tim Ferriss: https://amzn.to/3QtIYJt 

The Productivity Project by Chris Bailey: https://amzn.to/3IslqCT  

🎏 Recommended Tools For Concrete: 

SawStop 52" 3 HP Table Saw - https://amzn.to/3k2sITq 

Festool TS 55 Track Saw - https://amzn.to/3XgKz7L 

Makita Cordless Track Saw W/Track - https://amzn.to/3Xf1Qye 

Kraft Hopper Gun - https://amzn.to/3VMecMY 

Wet Polisher - https://amzn.to/3Iv6KCQ 

Bostitch Pneumatic Stapler - https://amzn.to/3k1Wwjq 

Bostitch Nailer - https://amzn.to/3Gm8P1u 

Milwaukee Power Tools - https://amzn.to/3Xfmr58 

Dewalt Power Tools - https://amzn.to/3IzheBd 

Collomix Hand Mixer - https://amzn.to/3VRAIUK 

Collomix Double Hand Mixer - https://amzn.to/3iloKoK 

Imer Mix 120 Plus - https://amzn.to/3jZaQJ7  

Timestamps: 

0:00 Podcast Intro 

0:14 Series Intro 

0:35 Disclaimer 

1:07 Apologies for the even keel tone 

1:26 Health - Physical Starts 

1:53 Muscle Imbalances & Flexibility 

2:30 Exercises That Helped Most 

3:27 "Greasing The Grooves" 

4:51 This is not a workout 

5:44 In Closing...