Trying to have a steady energy supply, mental clarity, and healthy body is freakin tough. Add in the demands of working in the heat and cold, heavy materials, and cognitive loads during stressful situations and you have a perfect storm for trouble. I'm not perfect but these are the things in the diet category that have helped me most cope with the demands of being a maker.

🌸 See chapters/timestamps below for specific topic interests 🌸

🎏 Accounts Mentioned:

Andrew Huberman: https://www.youtube.com/@hubermanlab

Paul Saladino: https://www.youtube.com/@CarnivoreMD

https://www.factor75.com/

https://whiteoakpastures.com/

https://forceofnature.com/

Butchers Box: http://rwrd.io/506u69a?c (Referral Link)

🎏 YouTube Videos Mentioned:

Huberman - Electrolytes: https://youtu.be/azb3Ih68awQ

Huberman - Caffeine: https://youtu.be/iw97uvIge7c

(I may receive a commission if you purchase something from a link below)

🎏 Resources Mentioned:

Jocko Go: https://amzn.to/41JJrfS

LMNT (Electrolytes): http://elementallabs.refr.cc/patrickgolladay (referral code)

Ghee: https://amzn.to/3JfyED5

Carnivore Code Cookbook: https://amzn.to/3KTIiMP

Two Meals A Day: https://amzn.to/3mrtc72

Charred & Scruffed: https://amzn.to/3ydlHmQ

Soups, Stews, & Chilis: https://amzn.to/3ZI8qyu

Sheet Pan Suppers: https://amzn.to/3ZATYba

64 Oz Water Bottle: https://amzn.to/41O4Kgc

32 Oz Water Bottle: https://amzn.to/3EWYRU5

🎏 Where to find Me:

IG: https: https://www.instagram.com/shokuninconcrete/

IG: https: https://www.instagram.com/progress_over_everything/

Website: http://shokuninconcrete.com

🎏 Other Categories in this mini series:

Health - Physical

Health - Sleep

Health - Mental

Personal Items

Design

Shop Items

Productivity & Schedule

Timestamps:

0:00 Podcast Intro

0:14 Series Intro

0:35 Disclaimer

1:07 Apologies for the even keel tone

1:26 Health - Diet Starts

1:42 Use the internet to your advantage

3:46 High quality ingredients

4:24 Water

6:33 Caffeine

9:32 In Closing...