Swimming, bike riding, rock wall climbing, and a trip to the zoo. That is our summer of 2021. Whatever whirlwind of activity you are experiencing this season, it is important to remember something we take for granted: breathing. My guest is Aaron Overstreet, a leader in the breath work community. What is that? Listen in! 

Additional information from today's show: 

-  Find Aaron at RespirePDX.com. 
-  Comments? Reach Lisa Hylton, ACC, at PositivelyCoached.com.