How has the year been so far? Well I started the year off a bit emotional. I turned 32 in January and lowkey succumbed to the birthday turn up pressure. I went on a date recently that lacked *Sparks* so we gotta get into that and how my dating life has been going overall. I wanted to encourage myself and my listeners by reading this article titled "You're not unmotivated. You're disconnected from your true self" written by Patricia Williams. I end the episode discussing a recent health scare I experienced and some of the things I want to work on for the remainder of the year.