04.22.2010 - By CorePower Yoga
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, find power and balance in Adho Mukha Vrksasana, or "Handstand;" a very challenging inversion.
[flv:/podcasts/AdhoMukhaVrksasana.flv 450 338]
Download: High Quality Video