05.06.2010 - By CorePower Yoga
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, experience strength and endurance in Ajaneyasana, or "Crescent Lunge;" a powerful but accessible standing posture.
[flv:/podcasts/Anjaneyasana.flv 450 338]
Download: High Quality Video