Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Svarga Dvidasana, or "Bird of Paradise Pose;" an advanced balancing posture that utilizes core, spinal and leg strength.

[flv:/podcasts/SvargaDvidasana.flv 640 360]

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