01.06.2012 - By CorePower Yoga
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.
[flv:/podcasts/Navasana.flv 640 360]
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