10.07.2010 - By CorePower Yoga
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Utkatasana, or "Chair Pose;" an intense thigh and glut strengthener.
[flv:/podcasts/Utkatasana.flv 450 338]
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