Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. 

[flv:/podcasts/EkaPadaRajakapotasana.flv 450 338]

Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. [flv:/podcasts/EkaPadaRajakapotasana.flv 450 338] Download: High Quality Video

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Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)

Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)