09.27.2010 - By CorePower Yoga
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Utthita Parsvakonasana, or "Extended Side Angle;" a challenging standing posture that works a range of muscle groups.
[flv:/podcasts/UtthitaParsvakonasana.flv 450 338]
Download: High Quality Video