Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or "Figure Four Pose;" a strengthening balancing posture.

[flv:/podcasts/EkaPadaUtkatasana.flv 640 360]

Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or "Figure Four Pose;" a strengthening balancing posture. [flv:/podcasts/EkaPadaUtkatasana.flv 640 360] Download: High Quality Video

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Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)