Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to achieve Tittibhasana or "Firefly Pose;" a challenging and strengthening arm balance.

[flv:/podcasts/Tittibhasana.flv 640 360]

Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or "Firefly Pose;" a challenging and strengthening arm balance. [flv:/podcasts/Tittibhasana.flv 640 360] Download: High Quality Video

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Asana of the Month: Firefly Pose (Tittibhasana)

Asana of the Month: Firefly Pose (Tittibhasana)