Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Virasana or "Hero’s pose;" an intense but therapeutic ankle, knee and hip opener. 

[flv:/podcasts/Virasana.flv 450 338]

Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or "Hero’s pose;" an intense but therapeutic ankle, knee and hip opener. [flv:/podcasts/Virasana.flv 450 338] Download: High Quality Video

Share Asana of the Month: Hero’s Pose (Virasana)

Sign up to save your podcasts

Asana of the Month: Hero’s Pose (Virasana)

Asana of the Month: Hero’s Pose (Virasana)