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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Baddha Virabhadrasana, or "Humble Warrior Pose;" a difficult but empowering standing hip opener.
[flv:/podcasts/BaddhaVirabhadrasana.flv 640 360]
Download: High Quality Video
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Baddha Virabhadrasana, or "Humble Warrior Pose;" a difficult but empowering standing hip opener.
[flv:/podcasts/BaddhaVirabhadrasana.flv 640 360]
Download: High Quality Video