Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Ardha Chandrasana, or "Revolved Half Moon;" an active, standing twist.

[flv:/podcasts/ParivrttaArdhaChandrasana.flv 450 338]

Download: High Quality Video