Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.

[flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360]

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