YSP podcast series

Asana, pranayama, pratyahara (Sept 17, 2016)

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Below is the audio recording from the Yoga Sutra workshop on Saturday, 9/17/16:

Brief summary of what we covered:
  • Continued the discussion on the eight limbs of yoga
  • Focus on asana (posture), pranayama (breathing) and pratyahara (sense withdrawal) (sutras 2.46-55)

    • You can listen to the podcast as well as subscribe to it on itunes here.

    Below are links to the powerpoint presentations used for these discussions:

    • Yoga defined
    • Ashtanga yoga (eight limbs)
    • Kriya, Klesha, Karma
    • Concept of Ishwara

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