On the next episode of the Move Swiftly Podcast, we welcome Walker Ferguson, former Wake Forest football player and the founder of Ascend Meditations, an innovative app designed to help high performers improve their focus, resilience, and well-being through AI-driven meditation.As the President of Ascend, Walker leads the charge in making meditation simple and effective, especially for student-athletes and high achievers. His app’s unique Plans feature allows users to visualize success, much like studying game film, helping them mentally rehearse winning moments, build confidence, and stay locked in on their goals.Now in his senior year at Wake Forest University, where he’s pursuing a degree in Economics with a minor in Communications, Walker blends his experiences in sports, business, and technology to redefine how athletes train their minds just as they train their bodies.Join us for an insightful conversation on mental preparation, peak performance, and how meditation can be a game-changer for success!#MoveSwiftlyPodcast #WalkerFerguson #AscendMeditations #MentalPerformance #StudentAthletes #MindsetMatters