Welcome to the First Episode of Ascend with Sara!   We’re kicking off this journey with powerful energetic transmissions to help you navigate the Year of the Snake—the Year of Ascension.   In this powerful debut, we dive into the Year of the Snake and why it’s known as the Year of Ascension—a time for…

Welcome to the First Episode of Ascend with Sara! We’re kicking off this journey with powerful energetic transmissions to help you navigate the Year of the Snake—the Year of Ascension. In this powerful debut, we dive into the Year of the Snake and why it’s known as the Year of Ascension—a time for…

Welcome to the First Episode of Ascend with Sara! &nbsp; We’re kicking off this journey with powerful energetic transmissions to help you navigate the Year of the Snake—the Year of Ascension. &nbsp; In this powerful debut, we dive into the Year of the Snake and why it’s known as the Year of Ascension—a time for…

Ascend with Sara & Liz: Overcoming Obstacles & Creating Freedom in 2025

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I share energetic activations, embodied insights, and intuitive explorations that support your ascension and evolution—from nervous system regulation to mindset shifts to the deeper energetics shaping our world.

These transmissions move through the body, not just the mind. They are raw, unscripted, and recorded in real time—guided by the moment and not from a formula. I speak from my experience and my lived truth.

You’ll also meet guests whose presence deepens these topics. This is for those on a path of embodiment and remembrance. For those ready to feel more, shed more, and live from the inside out. Those ready for the Phoenix Rising.

Follow along on Instagram @sarastenqvist for daily energy updates and behind-the-scenes shares.

Society & Culture

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Fitness

I share energetic activations, embodied insights, and intuitive explorations that support your ascension and evolution—from nervous system regulation to mindset shifts to the deeper energetics shaping our world. These transmissions move through the body, not just the mind. They are raw, unscripted, and recorded in real time—guided by the moment and not from a formula. I speak from my experience and my lived truth. You’ll also meet guests whose presence deepens these topics. This is for those on a path of embodiment and remembrance. For those ready to feel more, shed more, and live from the inside out. Those ready for the Phoenix Rising. Follow along on Instagram @sarastenqvist for daily energy updates and behind-the-scenes shares.

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I share energetic activations, embodied insights, and intuitive explorations that support your ascension and evolution—from nervous system regulation to mindset shifts to the deeper energetics shaping our world.

These transmissions move through the body, not just the mind. They are raw, unscripted, and recorded in real time—guided by the moment and not from a formula. I speak from my experience and my lived truth.

You’ll also meet guests whose presence deepens these topics.&nbsp;This is for those on a path of embodiment and remembrance. For those ready to feel more, shed more, and live from the inside out. Those ready for the Phoenix Rising.

Follow along on Instagram @sarastenqvist for daily energy updates and behind-the-scenes shares.

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Ascend with Sara & Liz: Overcoming Obstacles & Creating Freedom in 2025

Ascend with Sara & Liz: Overcoming Obstacles & Creating Freedom in 2025