Think you’re “ascending” because your third eye’s buzzing and your ears won’t stop ringing? Babe… you might just be dehydrated and stuck in a trauma loop. In this episode, we’re calling bullshit on the spiritual fluff around ascension symptoms and grounding the convo in real-deal nervous system wisdom.

We break down what’s actually happening in your body when you “wake up.” Spoiler: your mitochondria aren’t quantum jumping, they’re begging for protein and peace. We’ll talk polyvagal theory, somatics, neuroplasticity, and why becoming light starts with being fed, hydrated, and emotionally safe. This is the episode your nervous system has been waiting for.