Our 20th Episode! 
 
We introduce our awesome guest Asha. Trained in Reiki, Yoga, meditation and all things "good mental health", we learn about her and good techniques to keep our minds and bodies healthy!

Our 20th Episode! We introduce our awesome guest Asha. Trained in Reiki, Yoga, meditation and all things "good mental health", we learn about her and good techniques to keep our minds and bodies healthy!

Asha Takes Over the Podcast

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health!

Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

Health & Fitness

Mental Health

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

Share Asha Takes Over the Podcast

Sign up to save your podcasts

Asha Takes Over the Podcast

Asha Takes Over the Podcast