Good morning my friends!

The final installment of my Covid 19 catch up series is with friend of the podcast, Naturopath @ashleighmythen. Ash and I caught up to discuss how we can strengthen our immunity so we can be better protected during this time, and coming into the colder months.

We discuss:

How to use herbal medicine safely, and at the right dosage

Understanding the different types of Vitamin C, and how to best absorb it

The danger of certain additives that are used to bind supplements

The power of herbal teas, and how poor circulation can effect your body

Sleep, and how important it is for over overall health

The products mentioned in the episode are:

Solutions for Health - Oregano Oil

Hab Shifa - Black Seed Oil

Pre/Probiotic - I recommend @edenhealthfoods

Colodial Silver

Vitamin C

Echinaecea

Magnesium

Bioceuticals ArmaForce

Shakti Mat

Enjoy, Kasia xx