News; birthdays/events; game: TV shows audio; word of the day.

News; what skills take only a few minutes to learn but can come in handy your entire life?; Mind the gap pt 1; Mind the gap pt 2.

News; would you rather admit your age, weight, or salary?; textured treadmills?; have you noticed the NFL pre game tunnel is turning into a fashion show.

News; Matthew McConaughey is kind of sort of standing up to A.I.; we talked about neighborhood factory smells...what about neighborhood sounds?; goodbye/fun facts....National Quinoa Day...a known superfood, quinoa is full of dietary fiber and proteins. Originally cultivated in South America, the popularity of the grain spread in the U.S. as a gluten-free alternative to wheat and wheat-based dishes. Quinoa has been cultivated for thousands of years by the Andean people. In an area where few crops could survive, quinoa grew easily. A particularly resilient plant, quinoa can survive drought, hail, high salinity, wind, and frost, which is a good thing in a place like the Andes. Most commercial quinoa will already be washed and have the saponin removed but it's a good idea to rinse it just before you use it.