How Therapy Helped Ashley Break Free from the Chains of Intergenerational Trauma

In this episode, Ashley shares her story of how therapy helped her to uncover buried memories and break free from the chains of intergenerational trauma.

Ashley discusses how she was raised in an abusive household and how this trauma impacted her decision-making in her adult life. She also talks about how therapy helped her to understand the root of her pain and to develop healthier coping mechanisms.

Ashley's story is a testament to the power of therapy and the importance of finding the right therapist and healing modality. It is also a reminder that we are not our trauma and that we can heal from the past and create a better future for ourselves.