<p>After completing her 300hr Yoga Teacher Training, I chat with Ashley about the importance of the self, focusing on your breath, and how discovering yourself can lead to many more enlightening revelations. This episode focuses on the physicality of sobriety, and what moving your body and listening to yourself can uncover.</p>

After completing her 300hr Yoga Teacher Training, I chat with Ashley about the importance of the self, focusing on your breath, and how discovering yourself can lead to many more enlightening revelations. This episode focuses on the physicality of sobriety, and what moving your body and listening to yourself can uncover.

Ashley Danford

Hi, I’m joshua gandee. Within these chats, I've discovered that we all arrive at life without alcohol differently, but we share in who we get to become on the other side. Selfishly, my podcast 'no proof' is for the version of myself who didn't have it, but could've benefitted from hearing something similar to what he was going through. Outwardly, the conversations are amassing so that they will find the ears of the individual who could bare to hear them. I will continue my journey, and collect as many stories from others along my way.

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Ashley Danford

Ashley Danford

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