“Working on your mental health is a challenging, uncomfortable process, but it's obviously a thousand percent worth it. And when you're on the other side of it, you wonder why you weren't doing this in the first place,” says actress Ashley Greene, who just launched a class series with mental wellness app Aura Health. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, beauty director and host Alexandra Engler chats with Greene about how she deals with panic attacks, her mental health toolkit, and why self worth is vital in Hollywood and the age of social media.

Show notes:
-Follow Ashley Greene
-Follow Aura Health & download the App, Aura Health
-Check out Ashley’s Aura Health class

Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Follow the host: @alex_blair_
Call in: sayhi.chat/cleanbeautyschool 
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

127: Ashley Greene on panic attacks, mental health & motherhood | Actress Ashley Greene

A beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Through this series, we’ll dive into the science and soul of beauty’s most pressing topics.

Alternative Health

Health

Health & Fitness

“When we are doing aesthetic treatments that are increasing collagen and elastin production, you have to consider, ‘What do cells need to make collagen and elastin?’ They need great forms of nutrients, proteins, and building blocks,” says internal medicine physician Glenicia Nosworthy M.D., who specializes in aesthetic and integrative medicine. “I can inject you with anything that's going to stimulate the cell. But if the cell is not getting the nourishment or the nutrients that it needs to function properly, then your response is going to be very minimal. And you're going to be paying for multiple treatments and you're not going to get maximum results.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Nosworthy about platelet rich fibrin treatments, how to boost collagen production, and what nutrients to focus on for skin health. 

Show notes:
-Follow our guest: @doctor.glen
-Learn more about her practice: https://globyglenmd.com/
-Follow the host: @alex_blair_
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com

154: The best nutrients for skin health | Glenicia Nosworthy M.D., internal medicine physician

“There is low level chronic inflammation that happens as a result of the aging process. And for some people that can smolder a little bit more and begin to affect people,” says internal medicine physician and longevity specialist Anant Vinjamoori, M.D.. In this episode of Clean Beauty School, host and mindbodygreen beauty director chats with Vinjamoori about how metabolic health influences skin, hormones and collagen production, and why staying active is the best thing you can do for your overall health. 

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Anant Vinjamoori, M.D. on TikTok: @dranantmd
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool 
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com

153: Longevity, skin health & metabolism | Anant Vinjamoori, M.D., longevity physician

“Love what you came into, don’t try to change it, and just embrace it—that’s when your skin will really glow,” says esthetician Athena Hewett, founder of the cult-favorite brand Monastery. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hewett about essential oil use, acne, and how to help your skin heal itself.

Take 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Monastery: @monestarymade 
-Learn more about Hewett: https://monasterymade.com/ 
-Shop products mentioned in this episode: LYMA laser, Monastery Rose Cleansing Oil, Attar Floral Repair Concentrate, Gold Botanical Oil Serum, Flora Botanical Cream Serum, Rei Gentle Retinol Cream, XX Rose Glycolic Gel, ROZ, Sandor, Hermes Plein Air, Saie Glowy Super Skin Lightweight Hydrobounce Serum Foundation, Merit Flush Balm Cream Blush
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool 
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com

152: Essential oils, aging & your skin barrier | Athena Hewett, esthetician

“We have a saying in plastic surgery, ‘The person who has the least experience is the one who tends to do the most.’ For anybody who's thinking about doing something cosmetic, do not try to alter anything more than 85 percent of what you think is ideal. If you abide by that, you will stay out of trouble,” says holistic plastic surgeon & aesthetic rejuvenation specialist Julius Few, M.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Few about his concept of “four dimensional beauty,” his skin care principles, and why less is more. 

Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Julius Few, M.D.: @juliusfewmd
-Learn more about his practice: https://www.fewinstitute.com/ 
-Try Dr. Few Skincare: https://www.drfewskincare.com/ 
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool 
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com

151: The best treatments for mature skin | Julius Few, M.D., holistic plastic surgeon

“The first signs of aging often show up in your mouth. Remember, it's one of the most used parts of the body. You know, your skin loses collagen and volume, but so do the teeth. The bones in your face change, the musculature changes, and the teeth can experience things like chipping and discoloration,” says celebrity cosmetic dentist Victoria Veytsman, DDS. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Veytsman about how the smile changes with age, oral health’s impact on overall health, and the oral microbiome. 

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Victoria Veytsman, DDS: @drvictoriaadds
-Learn more about her practice: https://veytsmandds.com/
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool 
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com

127: Ashley Greene on panic attacks, mental health & motherhood | Actress Ashley Greene

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