Ashley Laderer is a writer and mental health advocate from New York. She decided to specialize in mental health after realizing she could help others who also struggle from anxiety and depression feel less alone. Her writing has appeared in Teen Vogue, SELF magazine, Billboard, Refinery29, NYLON, and more. 

ASHLEY: 

You can read her work at clippings.me/ashleyladerer

Instagram and Twitter at @ashley_unicorn

The YANApodcast:

Instagram: @the_yanapodcast 

New episodes every Tuesday!

NAMI Philly:

Instagram: @NAMIPhiladelphia or @namiphilly_ETS

Website: www.namiphilly.org 

NAMI Philadelphia Warmline: 267.687.4381 OPTION 1

CRISIS RESOURCES:

National Suicide Prevention Lifeline (800) 273-TALK (8255)

Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor.

Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420

SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.