Growing up with an uncle who was a body builder and a mom with schizophrenia, Ashley had always been motivated and obsessed with being healthy. However, as a kid she developed orthorexia – an eating disorder that causes her to have anxiety over eating an ‘unhealthy’ meal. She is now the owner of Her Body Fitness and a member of the X League – a U.S. women’s tackle football league.

You can find Ashley Morgan on Instagram @herbody_fitness, on her Facebook group, Her Body Fitness Community, and her podcast, She’s The Greatest Podcast.

This episode is sponsored by ELAJ Skincare, a moisturizer for your dry, cracked, and irritated skin.

This episode is also sponsored by CoachSnap, an all-in-one online platform to help build your coaching business.

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