Ashley, avid-lifter and the awesome mom doing lunges at her kids soccer game, and I chat on the very important subject of supplementation in women and why whole foods can be better choices. Whole, organic foods can reduce our risk of chemicals and dyes found in typical powders. They can also support fertility and hormone balancing in addition to helping you get your gains! Listen in on how you can fuel your body properly with things you can find in the grocery store shelves (or on Amazon.com)!