In this conversation, Ashley Sessa shares her journey as a field hockey player, from her early beginnings inspired by her mother to competing at the Olympics. She discusses the challenges of being a young athlete on Team USA, navigating ADHD, and the importance of supportive coaches and family. Ashley emphasizes the significance of building trust within teams, coping with bullying, and creating a positive team culture. She also highlights her commitment to giving back to the community and shares her goals and aspirations both on and off the field. Throughout the conversation, Ashley reflects on the importance of enjoying the journey and learning from experiences, making her a true embodiment of an unbreakable female athlete.