7:51 - Ashley's police and community liaison roles.

11:57 - Transition from law enforcement to coaching.

16:20 - Incorporating barbell training and benefits of gym membership.

21:57 - Increasing caloric intake and role of biofeedback.

23:50 - Client mindset, fitness narratives, and fertility journey.

27:33 - Lifestyle changes over clinical interventions.

32:40 - Self-acceptance, personal limitations, and client transparency.

37:56 - Andrew Huberman's podcast and Ashley's mission.

42:53 - Empowering clients and functional movement focus.

46:54 - Aesthetic and nutritional goals for older women.

50:10 - Public failure and Ashley's personal challenges.

Find her here:

IG: https://www.instagram.com/ashleyktrawick/

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