Welcome to episode 1 of Abiding Conversations! We are so excited to join one of our friends Ashley Howald as she embarks on a Holy Spirit-led journey to improve her physical health.  In this episode, we discuss her "why" and begin the conversation on how to achieve her goals. 

In this episode we mention some valuable insights from Ben Patrick aka KneesOverToesGuy. To learn more about him visit : https://www.youtube.com/@TheKneesovertoesguy

Also check out more Abiding Health content here:
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