Welcome to Part 2 of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice.

In this episode, we sit down with Ethan Ward to dive into the practice of Ashtanga and why it is a practice for all - from Beginners to Advanced. We look at the process of developing a practice as well as how you can use the structure of this method to your advantage.

Ethan leaves us with a few tips for Beginners as well as tips for teaching Beginners.

Connect with Ethan on Instagram @ethanashtanga / Email Ethan

Find out more at @mysoreyogacapetown

Do you have any questions about Ashtanga? Contact us or share a comment below!

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / [email protected]. Vocals: Tarryn James