Welcome to the 3rd and Final Part of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice, and Part 2 with Ethan where we explored this practice for Beginners and All levels.

In this episode, we sit down with Robin Ward to explore the misconception that Ashtanga is the "hardest practice" / "only a strong physical practice". Robin shares her insights into the components of an Ashtanga Practice, making reference to the 8 Fold Path as well as the importance of Breath. 

Robin leaves the listeners with a great piece of advice towards the end, as well as how you can practice with them in Cape Town!

Connect with Robin on Instagram @ashtangarobin /  Email Robin

Find out more at @mysoreyogacapetown

Do you have any questions about Ashtanga? Contact us or share a comment below!

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / [email protected]. Vocals: Tarryn James