The purpose of both Ashtanga and Kriya Yoga is to manage the unmanageability of being human, the obstructions, afflictions and the struggle of desire and karmic action we all go through. Either practice subdues the body and mind to attain the state beyond it, which is said to be serene, peaceful, joyous and always free!

Ashtanga is the earliest attempt to formulate a step-by-step approach to self-realisation and liberation from re-birth. 

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